End of the year reflections

The end of the year always feels like a quiet turning point. It’s a time to slow down, take a breath, and gently reflect on everything the year has held—both the unexpected challenges and the moments of growth that came from them.This time of year invites reflection—not to judge what we did or didn’t accomplish, but to acknowledge the journey itself. The wins, the struggles, the pauses, and the growth in between all deserve to be seen. As the year comes to an end, I encourage you to take a  moment to reflect on what this season has revealed and the lessons carrying forward.

Here are some end of the year reflection prompts 

Looking Back

• What moments from this year stand out most to me, and why?
• What am I proud of myself for—big or small?
• When did I feel most like myself this year?
• What surprised me about this year?
• What was harder than I expected?

Growth & Learning

• What did I learn about myself this year?
• How did I change—emotionally, mentally, or physically?
• What mistakes taught me the most?
• What beliefs did I outgrow?

Relationships & Connection

• Who supported me this year, and how did they show up?
• Who did I grow closer to? Who did I grow apart from?

Challenges & Resilience

• What challenged me the most this year?
• How did I cope when things were difficult?

Gratitude & Meaning

• What am I grateful for that I might have overlooked?
• What everyday moments brought me joy?
• What made this year meaningful, despite its difficulties?

Looking Ahead

• What do I want to carry into the new year?
• What do I want to leave behind?
• How do I want to feel next year?

Creative / Gentle Prompts

• If this year were a chapter title, what would it be?
• What would it look like to be kinder to myself next year?