The Fall ADHD Toolbox

What is the Fall ADHD Toolbox Weekend?

It's a dedicated time (over a Fall weekend) for high-school teens with ADHD ages 14-17 to participate in structured, engaging activities that teach them practical strategies to cope with ADHD. This weekend will include:

Mindfulness exercises to help with present moment awareness
Organizational and time management skill building
Executive functioning strategies to help take steps towards your goals and make starting tasks less overwhelming
Creative learning through games & exercises

All of these are taught by Katie Piura LCSW, teen therapist with over 10 years of experience working with teens and ADHD expertise. Known for her engaging, relatable approach, she creates a space where kids feel safe, understood, and excited to participate

Logistics

The ADHD coping weekend will take place in November on :

Friday 11/7 After school 4pm-6pm &
Satuday 11/8 10:30am-2pm in Bethesda , MD

To keep kids motivated and engaged, there will also be opportunities to earn incentives and prizes throughout the weekend - from small rewards for participation to fun recognition for effort, kindness, creativity, and progress. It's all about celebrating growth in a way that feels fun and meaningful for them!

Teens will also walk away with a toolbox of coping skills packet they can share with their parents

This program is not psychotherapy; it is psychoeducational skills program for ADHD

Cost

The program is $350 . A deposit of $175 due 10/27 and the rest on 11/7

Next steps:

Contact